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Krista and her therapy dogs in the community

Mental health specialist offers tips to avoid the holiday bluesAccording to the National Association on Mental Illness (NAMI), the holiday season has a negative impact on 64 percent of people with mental health issues; however, the winter season can be hard fo…

Milliken February 2023: WIN! Group gathers for headshots and Mental Health discussion from M3 Counseling’s Krista Martin.

Veterinary Hope Foundation: Providing Free Support Groups for Veterinary Team Members Facing Burnout, Depression, or Just Need to Connect — Dr. Ernie Ward“Lasting hope starts here.” This week, we’d like to introduce the Viewfinders to a fantastic new veterinary support organization, the Veterinary Hope Foundation. We’re thrilled to speak with one of the co-founders, Dr. Blair McConnel, and the head of the Mental Health Professionals for the organiza

Coping with stress is key to workplace success, especially in medical field - UPSTATE BUSINESS JOURNALWorkplace stress is nothing new, but pandemic living has underscored is the necessity of developing healthy coping strategies.

Mindful Monday: Pet therapyFOX Carolina's Margaret-Ann Carter has the details.

A Few of My Favorite Resources

Here's what's on my bookshelf! I have personally read and wouldn't hesitate to recommend each and every one of these books.

The Seven Principles for Making Marriage Work

The Gifts of Imperfection

I Just Don't Like the Sound of No!

My Mouth is a Volcano!

But It’s Not My Fault

Alexander and the Terrible, Horrible, No Good, Very Bad Day

I Can Do Hard Things

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